10 rules of basic hygiene (for kids who love to cook)

Help them get the basics right, so next time breakfast in bed is served without that piece of eggshell in your omelette

A mother helping her kids washing their hands in the kitchen

Kids love learning to cook, and getting messy is all part of the fun. But as soon as they’re old enough to get flour up to their elbows, it’s time to start teaching basic food hygiene for kids. Here are 10 food hygiene rules for a fun, safe and hygienic kitchen.

1. Basic food hygiene 101: handwashing

Learning to wash hands before cooking is one of the most important food hygiene rules. Explain to them that, although there are good types of bacteria, there are some germs that can make you poorly. That’s why hands should be sparkling clean before handling food to make sure the whole family stays healthy.


Help kids understand the concept of germs by covering their hands in glitter. Ask them to wash off all the glitter and explain to them that once all the glitter has gone, the germs have gone too.

2. Dress the part

Turn food hygiene for kids into a game of fancy dress by dressing up as a hygienic chef. Make sure your kids’ hair is tied back, their sleeves rolled up, all jewellery removed and that he or she is donning an apron like a pro. The tall chef’s hat is an optional but welcomed addition.

3. Clean up afterwards

Once your child understands the concept of germs, it will be easier for them to understand why it’s important to wipe surfaces and clean up after cooking. Involve your child in the cleaning-up process and show them that basic food hygiene rules
are fun by playing a game of ‘germ busters’. Work as a team to wipe up spillages with kitchen paper and conquer the germs with surface spray.


Keep an absorbent kitchen paper, such as Plenty Original, on hand for mopping up spillages as they happen. It’s perfect for the clean-up too, because it’s strong enough when wet for wringing, wiping and scrubbing.

4. Separate raw meat

Teach your child the difference between raw foods and cooked foods, and why one of the most important food hygiene rules is to keep them separate, especially when it comes to meat. Explain that this is because some raw meat contains harmful bacteria that can make you poorly if it contaminates the other food around it.

5. Use different chopping boards

Now that the kids understand the food hygiene rules around keeping raw meat separate, they’ll have no problem understanding why it’s important to use different chopping boards for different types of food. Invest in different coloured chopping boards to remind them: red for raw meat, blue for raw fish, yellow for cooked meat, brown for vegetables, green for fruit and salads and white for bread and dairy products.

6. Coughs and sneezes spread diseases

It’s important not to prepare food for a group if you or your child is very poorly or have a stomach bug, as you could spread germs to others through the food! But if your kid is at the end of a mild cold, it could be a good way to teach them about preparing food hygienically when they’re ill. Get them into the habit of catching sneezes with a tissue and washing hands immediately afterwards.

7. How to organise a fridge

Basic food hygiene in the fridge is important to avoid food contamination. Teach your child how to organise a fridge safely by asking them to draw a picture of vegetables, a picture of meat and a picture of dairy products like cheese or milk. Explain the differences between the types of food, and that raw meat goes on the bottom shelf, vegetables in the salad drawers and dairy products at the top. Stick the drawings in these positions on the front of the fridge to help them remember.

8. Don’t lick fingers

Licking fingers is one of those food hygiene rules that is all too tempting to break – even for mum and dad. If you’re baking a cake, encourage your child to use spoons for tasting the cake mix instead, and stop them from putting the spoon back into the mixture once they’ve licked it. Keep some kitchen towel to hand to wipe sticky fingers on, to help reduce the temptation of licking them.

9. Cooking food properly

This is a great time to teach your child about how cooking makes certain food safe to eat and how different recipes require different lengths of time to cook. A fun way to illustrate this is with a food thermometer – show them how the temperature rises, and at what temperature the food is safe to eat.

10. How to store food

Teach your child that different types of foods need to be kept at different temperatures. For example, lentils need to be stored in a cupboard, milk in the fridge and frozen vegetables in the freezer. Teaching food hygiene for kids is all about making it fun, so help them to decorate some jars for the dry food to be kept in.

Cooking is an important skill for all boys and girls to learn, but making sure they understand basic food hygiene rules is just as crucial. Once they’ve mastered basic food hygiene for kids, you can enjoy their masterful creations with the peace of mind that they’re safe to eat.


Did you know that germs love to live in cloths and sponges? For extra hygiene confidence when wiping food prep areas, grab a fresh sheet of strong-when-wet Plenty Handy Towels and pop it in the bin afterwards. Convenient, quick and hygienic.

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